Positive vibes only. Not.

The phrase "positive vibes only" has become increasingly popular in recent years, especially in the world of social media. The idea behind it is to create a positive and uplifting environment by only focusing on positive thoughts and emotions. However, this saying can be deceiving and even harmful in some cases.

Firstly, it's important to recognize that we are all human and we all have ups and downs. Life is full of ebbs and flows, and it's natural to experience a range of emotions. Trying to suppress negative emotions in favour of positive ones can lead to emotional repression, which can have long-term negative effects on our mental health.

Life is unpredictable, and we can't always control what happens to us. Trying to maintain a constant state of positivity can be exhausting and unrealistic. Instead of trying to avoid negative emotions altogether, it's better to learn how to ride the waves of life and develop resilience in the face of challenges.

It's also worth noting that negative emotions can serve a purpose. For example, feeling sad after the loss of a loved one is a natural and healthy part of the grieving process. Ignoring or suppressing these emotions may deny us the opportunity to fully process and move through difficult experiences.

In conclusion, while positivity is certainly a valuable mindset to cultivate, the saying "positive vibes only" is misleading. We should strive for balance and acknowledge the ebbs and flows of life, including the full range of human emotions. Doing so can build resilience and develop a more authentic and fulfilling approach to life.

♡